Pause & Reset Sound Bath Ilkeston

Immerse yourself in the soothing sounds and vibrations of gongs, crystal singing bowls, Tibetan singing bowls and other instruments. This deeply relaxing experience moves you into a theta state of mind that allows the body to slow down, rest and rebalance.

Sound therapy can help with improving sleep, mental focus and clarity, stress/anxiety relief, reduce inflammation in the body and provide deep relaxation.

It's an experience that is different for everyone and each time you attend one it will also be different. You take what you need from the gong energies at that present moment. The gongs produce a broad spectrum of tones and harmonics, some you can hear and some you can not, and they have the ability to quieten the mind to allow relaxation. 

What to bring:

You will need to bring a yoga mat or single air bed/sleeping bag/recliner chair to lie on, pillow and blanket to…