Immerse yourself in the soothing relaxing sounds of gongs, Tibetan singing bowls, crystal singing bowls, drums and chimes. Vibration in the form of energy is fundamental to all matter. Every cell of our body is naturally vibrating energy. Exposure to many things in everyday life such as stress, pain, Wifi, 4g, and electromagnetic radiation produces vibrations that are dissonant and are unhelpful to our bodies. This changes our vibration and can contribute to illness. This deeply relaxing experience moves you into a theta state of mind that allows the body to slow down, rest and rebalance.

By restoring the healthy vibration of your body with sound therapy it can help with:
Relaxation, stress relief & anxiety relief, reduced inflammation, improved mental focus and clarity, improved sleep.

It's an experience that is different for everyone and each time you attend one it will also be different. You take what you need from the gong energies at that present moment. The gongs produce a broad spectrum of tones and harmonics, some you can hear and some you can not, and they have the ability to quieten the mind to allow relaxation. ​

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Sounds baths are where you lie (or sit if lying is uncomfortable) on a yoga mat and get comfy with a pillow and blanket. You then rest whilst you receive the benefit of the vibrations and sounds that you experience. You will need to bring with you your own yoga mat/recliner chair, pillow, blanket.